FIT Friday

It’s FRIDAY everyone! That means tomorrow there will be no waking kids up to get to school, a somewhat slower morning and making either pancakes, waffles, or some sort of muffin for breakfast to eat as a family in a not so rushed environment, and I can still get up

Mid-Week Check-In

It’s Wednesday and that can mean you start running out of motivation to finish off the week strong in your exercise and nutritional goals. We all start out reading Motivational Monday quotes and spent some time thinking about our week long plans and goals and perhaps even the small steps